Thursday, 5 June 2014

Therapeutic Pillows for a Better Night's Sleep

If you struggle getting a good night's sleep, therapeutic pillows could be the answer. They provide comfort and physical relief by giving support to the spine and head, enabling easier breathing, and this means that you are more comfortable as you sleep. If you're more comfortable, it's easier to fall asleep and easier to remain in a sleep cycle during the night. Additionally, if you're troubled by neck or shoulder pain, therapeutic pillows provide additional support, again enabling you to be more comfortable and to get a better night's sleep.

Varieties of Therapeutic Pillows

There are a variety of different therapeutic pillows available to meet a range of different needs.

Some are designed specifically to give your head and neck support, through having one side higher than the other. This improves your posture because it means your spine is more naturally aligned and so you have a greater comfort level while you sleep. This also promotes easier breathing, good both for sleep and for general health.

Other varieties of therapeutic pillow mould to fit your body shape. This means that your weight is evenly distributed and so you move around less during the night, meaning longer stretches of sleep without interruption. These pillows also have a cut-out section which gives support to your neck while providing relief for your head and shoulders. Such pillows ensure that your airways are free, assisting your breathing and circulation.

If you would like more information on therapeutic pillows, at +Amber Laris we can advise you as to the type that is most suitable for you, and help you to choose a pillow that will enhance the quality of your sleep. Alternatively, you can visit our website to get more information.

Adelaide osteopath Amber Laris can advise you on how to get a better night's sleep
Therapeutic pillows are a great way to ensure a good night's sleep

Copywriting by +MarkAngus